Check out this review from one of own members of the SMA family!!

“We actually found the studio through Facebook. Last May they were advertising a galactic training workshop event and I thought it would be something fun for our daughter to try. We went and she had such a great time that she immediately wanted to sign up! Even from that very first event, I could tell it was a place where we would all feel really comfortable and welcomed.

In the world of martial arts, the term "forms" refers to structured sequences of movements that practitioners learn and practice. Often called “kata” in traditional disciplines like karate, or “hyung” in taekwondo, these forms are much more than mere routines. They are foundational elements that serve a variety of purposes, enhancing both the physical and mental aspects of martial arts training. Here’s why learning forms is vital for martial artists of all levels.